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SCIENTIFIC SCORE
Moderately Effective
Based on 4 Researches
8.5
USERS' SCORE
Good
Based on 57 Reviews
8.8
Supplement Facts
Serving Size: 1 Teaspoon (5 ml)
Amount Per Serving
%DV
Calories
15
Total Carbohydrate
4g
1%**
Elderberry (10:1 Concentrate) (Sambucus nigra) (Fruit)
500 mg
†
Top Medical Research Studies
9
Elderberry may reduce cold symptoms
Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial.
Directly addresses elderberry effectiveness
This study implemented a randomized, double-blind, placebo-controlled design to explore whether elderberry supplements could improve respiratory health for air travelers. We observed 312 economy class passengers traveling from Australia to an overseas destination, aiming to see if a standardized elderberry extract could lessen the duration and severity of cold episodes.
Participants recorded their cold symptoms in daily diaries and completed surveys measuring their upper respiratory conditions and overall quality of life at various points before and after travel. While both groups experienced cold episodes, it was notable that those taking the placebo had a longer duration of symptoms and reported feeling worse overall. Specifically, the placebo group faced cold symptoms for an average of 117 days, compared to just 57 days for those receiving elderberry, and their average symptom scores were substantially higher.
Our analysis points to the potential benefits of elderberry in reducing both the duration and severity of cold symptoms for people traveling by air. However, additional research is necessary to confirm these findings and delve deeper into the possible effects of elderberry on both physical and mental health.
Participants recorded their cold symptoms in daily diaries and completed surveys measuring their upper respiratory conditions and overall quality of life at various points before and after travel. While both groups experienced cold episodes, it was notable that those taking the placebo had a longer duration of symptoms and reported feeling worse overall. Specifically, the placebo group faced cold symptoms for an average of 117 days, compared to just 57 days for those receiving elderberry, and their average symptom scores were substantially higher.
Our analysis points to the potential benefits of elderberry in reducing both the duration and severity of cold symptoms for people traveling by air. However, additional research is necessary to confirm these findings and delve deeper into the possible effects of elderberry on both physical and mental health.
Read More
9
Elderberry effectively reduces cold symptoms
Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials.
Directly addresses cold treatment
We explored the effects of black elderberry (Sambucus nigra) on upper respiratory symptoms, particularly in the context of common colds and flu. This analysis included 180 participants and looked at various factors, including vaccination status and the nature of the symptoms experienced.
Our findings indicated that elderberry supplementation was effective in significantly reducing upper respiratory symptoms. The results showed a substantial average effect, suggesting that this natural remedy could provide an alternative to the overuse of antibiotics and prescription medications for viral infections.
With concerns about safety and efficacy of traditional treatments, elderberry presents a promising option for those seeking relief from cold and flu symptoms without relying on conventional drugs.
Our findings indicated that elderberry supplementation was effective in significantly reducing upper respiratory symptoms. The results showed a substantial average effect, suggesting that this natural remedy could provide an alternative to the overuse of antibiotics and prescription medications for viral infections.
With concerns about safety and efficacy of traditional treatments, elderberry presents a promising option for those seeking relief from cold and flu symptoms without relying on conventional drugs.
Read More
8
Elderberry may ease cold symptoms
The effects of berry on acute respiratory viral infections: A rapid review of clinical studies.
Directly studies elderberry's effects.
We examined the potential benefits of elderberry in reducing symptoms associated with acute respiratory viral infections, particularly the common cold and influenza. Our review looked at five clinical studies involving 936 adults, focusing on the effects of elderberry when taken within 48 hours of the onset of symptoms.
The findings suggest that elderberry, particularly in mono-herbal preparations such as extracts or lozenges, may help alleviate various symptoms. Participants reported a notable reduction in fever, headache, nasal congestion, and mucus discharge within just a few days of treatment—averaging a remarkable 50% improvement.
However, we found that the evidence regarding elderberry's effectiveness for symptoms like cough and the need for additional medications remains unclear and inconsistent. Overall, while the results are promising, there's no evidence to support elderberry's use for preventing or treating COVID-19 specifically. Adverse effects were generally rare, occurring more commonly with placebo treatments, and there's insufficient information regarding safety during pregnancy or lactation.
The findings suggest that elderberry, particularly in mono-herbal preparations such as extracts or lozenges, may help alleviate various symptoms. Participants reported a notable reduction in fever, headache, nasal congestion, and mucus discharge within just a few days of treatment—averaging a remarkable 50% improvement.
However, we found that the evidence regarding elderberry's effectiveness for symptoms like cough and the need for additional medications remains unclear and inconsistent. Overall, while the results are promising, there's no evidence to support elderberry's use for preventing or treating COVID-19 specifically. Adverse effects were generally rare, occurring more commonly with placebo treatments, and there's insufficient information regarding safety during pregnancy or lactation.
Read More
Most Useful Reviews
9.5
Strengthened immunity
Elderberry is a fantastic remedy that helps prevent illness and strengthens the immune system. I take it at the first signs of a common cold, and my experience has been that it makes the illness much easier. It's great value for the price, and I wholeheartedly recommend it.
Read More
9.5
Quick recovery
I purchased elderberry syrup for my children as a preventative measure. When they caught a cold, they took it three times a day after meals. Within two days, their sore throats and runny noses were gone. I'm very pleased with the results.
Read More
9.5
Rapid recovery
This elderberry remedy proved its worth when my 12-year-old fell ill with a high fever. Following my doctor's advice, I administered a teaspoon three times a day. Within days, his temperature normalised, and he fully recovered without needing antibiotics. I'm highly impressed and will order again!
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 4 Researches
8.5
9
Elderberry effectively reduces cold symptoms
Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials.
Directly addresses cold treatment
We explored the effects of black elderberry (Sambucus nigra) on upper respiratory symptoms, particularly in the context of common colds and flu. This analysis included 180 participants and looked at various factors, including vaccination status and the nature of the symptoms experienced.
Our findings indicated that elderberry supplementation was effective in significantly reducing upper respiratory symptoms. The results showed a substantial average effect, suggesting that this natural remedy could provide an alternative to the overuse of antibiotics and prescription medications for viral infections.
With concerns about safety and efficacy of traditional treatments, elderberry presents a promising option for those seeking relief from cold and flu symptoms without relying on conventional drugs.
Our findings indicated that elderberry supplementation was effective in significantly reducing upper respiratory symptoms. The results showed a substantial average effect, suggesting that this natural remedy could provide an alternative to the overuse of antibiotics and prescription medications for viral infections.
With concerns about safety and efficacy of traditional treatments, elderberry presents a promising option for those seeking relief from cold and flu symptoms without relying on conventional drugs.
Read More
9
Elderberry may reduce cold symptoms
Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial.
Directly addresses elderberry effectiveness
This study implemented a randomized, double-blind, placebo-controlled design to explore whether elderberry supplements could improve respiratory health for air travelers. We observed 312 economy class passengers traveling from Australia to an overseas destination, aiming to see if a standardized elderberry extract could lessen the duration and severity of cold episodes.
Participants recorded their cold symptoms in daily diaries and completed surveys measuring their upper respiratory conditions and overall quality of life at various points before and after travel. While both groups experienced cold episodes, it was notable that those taking the placebo had a longer duration of symptoms and reported feeling worse overall. Specifically, the placebo group faced cold symptoms for an average of 117 days, compared to just 57 days for those receiving elderberry, and their average symptom scores were substantially higher.
Our analysis points to the potential benefits of elderberry in reducing both the duration and severity of cold symptoms for people traveling by air. However, additional research is necessary to confirm these findings and delve deeper into the possible effects of elderberry on both physical and mental health.
Participants recorded their cold symptoms in daily diaries and completed surveys measuring their upper respiratory conditions and overall quality of life at various points before and after travel. While both groups experienced cold episodes, it was notable that those taking the placebo had a longer duration of symptoms and reported feeling worse overall. Specifically, the placebo group faced cold symptoms for an average of 117 days, compared to just 57 days for those receiving elderberry, and their average symptom scores were substantially higher.
Our analysis points to the potential benefits of elderberry in reducing both the duration and severity of cold symptoms for people traveling by air. However, additional research is necessary to confirm these findings and delve deeper into the possible effects of elderberry on both physical and mental health.
Read More
8
Elderberry may ease cold symptoms
The effects of berry on acute respiratory viral infections: A rapid review of clinical studies.
Directly studies elderberry's effects.
We examined the potential benefits of elderberry in reducing symptoms associated with acute respiratory viral infections, particularly the common cold and influenza. Our review looked at five clinical studies involving 936 adults, focusing on the effects of elderberry when taken within 48 hours of the onset of symptoms.
The findings suggest that elderberry, particularly in mono-herbal preparations such as extracts or lozenges, may help alleviate various symptoms. Participants reported a notable reduction in fever, headache, nasal congestion, and mucus discharge within just a few days of treatment—averaging a remarkable 50% improvement.
However, we found that the evidence regarding elderberry's effectiveness for symptoms like cough and the need for additional medications remains unclear and inconsistent. Overall, while the results are promising, there's no evidence to support elderberry's use for preventing or treating COVID-19 specifically. Adverse effects were generally rare, occurring more commonly with placebo treatments, and there's insufficient information regarding safety during pregnancy or lactation.
The findings suggest that elderberry, particularly in mono-herbal preparations such as extracts or lozenges, may help alleviate various symptoms. Participants reported a notable reduction in fever, headache, nasal congestion, and mucus discharge within just a few days of treatment—averaging a remarkable 50% improvement.
However, we found that the evidence regarding elderberry's effectiveness for symptoms like cough and the need for additional medications remains unclear and inconsistent. Overall, while the results are promising, there's no evidence to support elderberry's use for preventing or treating COVID-19 specifically. Adverse effects were generally rare, occurring more commonly with placebo treatments, and there's insufficient information regarding safety during pregnancy or lactation.
Read More
8
Elderberry shows mixed effectiveness
Respiratory and allergic diseases: from upper respiratory tract infections to asthma.
Evidence lacks robustness and detail.
We explored the potential benefits of elderberry in treating the common cold. Research indicates that elderberry may shorten the duration of symptoms, offering some hope for those suffering from this pesky illness. However, it is important to note that while there was one encouraging study regarding elderberry's use for flu, the overall evidence supporting its effectiveness for the common cold isn't robust and lacks extensive research details.
This leaves us with a mixed outlook on elderberry's capabilities. More thorough and repeat studies are necessary to establish clear benefits to ensure a solid understanding of how well it works for common cold symptoms. It’s clear that elderberry shows promise, but we need more compelling data to feel confident in recommending it as a go-to remedy for colds.
This leaves us with a mixed outlook on elderberry's capabilities. More thorough and repeat studies are necessary to establish clear benefits to ensure a solid understanding of how well it works for common cold symptoms. It’s clear that elderberry shows promise, but we need more compelling data to feel confident in recommending it as a go-to remedy for colds.
Read More
User Reviews
USERS' SCORE
Good
Based on 57 Reviews
8.8
10
Effective treatment
Now Foods Elderberry is very effective. A spoonful at the onset of a common cold does the trick immediately. I highly recommend this brand, and the taste is good as well.
10
Remarkable recovery
This is the best cold and flu remedy I’ve tried. My 7-year-old had a temperature of 39 for two days due to a viral infection. Following the instructions, I gave her a teaspoon three times a day, and her temperature dropped within two days. By the fourth day, she was fully recovered, without needing antibiotics. I’m absolutely delighted!
Read More
9.5
Strengthened immunity
Elderberry is a fantastic remedy that helps prevent illness and strengthens the immune system. I take it at the first signs of a common cold, and my experience has been that it makes the illness much easier. It's great value for the price, and I wholeheartedly recommend it.
9.5
Quick recovery
I purchased elderberry syrup for my children as a preventative measure. When they caught a cold, they took it three times a day after meals. Within two days, their sore throats and runny noses were gone. I'm very pleased with the results.
9.5
Rapid recovery
This elderberry remedy proved its worth when my 12-year-old fell ill with a high fever. Following my doctor's advice, I administered a teaspoon three times a day. Within days, his temperature normalised, and he fully recovered without needing antibiotics. I'm highly impressed and will order again!
Read More
